5 STEPS TOWARDS LIVING MINDFUL –THINGS TO LEARN OR TO UNDERSTAND
When you think you finally understand something….keep yourself open to the possibility that there may be an even deeper level...
GAIN CONTROL AND IDENTIFY THINGS MORE CLEARLY
Make time to identify your fears and desires more clearly. Why this is necessary: When you can identify your fears you...
JOT THE THOUGHT NOTEBOOK – PINK WINE BOUQUET
Multi-Use journal, notebook, or diary to Plan out Goals, Record Travel, Record your Story or Recipes, Track Dreams, Gratitude Journaling,...
JOT THE THOUGHT NOTEBOOK – PASTEL BUTTERFLY LANDSCAPE
Multi-Use journal, notebook, or diary to Plan out Goals, Record Travel, Record your Story or Recipes, Track Dreams, Gratitude Journaling,...
JOT THE THOUGHT NOTEBOOK – RAVEN SUN MOON
Multi-Use journal, notebook, or diary to Plan out Goals, Record Travel, Record your Story or Recipes, Track Dreams, Gratitude Journaling,...
JOT THE THOUGHT NOTEBOOK – FEATHERS
Multi-Use journal, notebook, or diary to Plan out Goals, Record Travel, Record your Story or Recipes, Track Dreams, Gratitude Journaling,...
JOT THE THOUGHT NOTEBOOK – Beach Grass
Multi-Use journal, notebook, or diary to Plan out Goals, Record Travel, Record your Story or Recipes, Track Dreams, Gratitude Journaling,...
JOT THE THOUGHT NOTEBOOK – Paddler
Multi-Use journal, notebook, or diary to Plan out Goals, Record Travel, Record your Story or Recipes, Track Dreams, Gratitude Journaling,...
JOT THE THOUGHT NOTEBOOK – Hawaiian Turtle
Multi-Use journal, notebook, or diary to Plan out Goals, Record Travel, Record your Story or Recipes, Track Dreams, Gratitude Journaling,...
JOT THE THOUGHT NOTEBOOK – Gold Roses
Multi-Use journal, notebook, or diary to Plan out Goals, Record Travel, Record your Story or Recipes, Track Dreams, Gratitude Journaling,...
JOT THE THOUGHT Notebook – Red Heart
Multi-Use journal, notebook, or diary to Plan out Goals, Record Travel, Record your Story or Recipes, Track Dreams, Gratitude Journaling,...
JOT THE THOUGHT Notebook – Be Love
Multi-Use journal, notebook, or diary to Plan out Goals, Record Travel, Record your Story or Recipes, Track Dreams, Gratitude Journaling,...
Benefits of Journalling for Mental Wellness
Benefits of Journalling for Mental Wellness Welcome to this mini blurb about the benefits of journalling for your mental wellness....
A JOURNEY OF SELF REALIZATION Sleep version
Take a mental journey into discovering who you really are, re-connect to the strong mind that is clear and aware,...
REVOLVING DOOR Sleep version 2
25 minutes A guided journey into a mystical revolving door where you exit into an ancient theatre and watch a...
REVOLVING DOOR Sleep version
25 minutes A guided journey into a mystical revolving door where you exit into an ancient theatre and watch a...
RAINBOW ROOM Sleep
25 minutes Take a journey down into deep relaxation and float in a room filled with rainbow colors. Each color has...
POSITIVE THOUGHTS Sleep Version 2
2O MINUTES of relaxation with positive affirmations! Use it to boost your positive thinking /feeling meter, or kick back relax...
POSITIVE THOUGHTS SLEEP version
2O MINUTES of relaxation with positive affirmations! Use to boost your positive thinking /feeling meter, or kick back relax and...
WISHING BALLOONS
General confidence-boosting audio for children Made to help release feelings and relax like a floppy puppy sound asleep. Where fairies...
A Journey Of Self Realization
Take a mental journey into discovering who you really are, re-connect to the strong mind that is clear and aware,...
Expanding into more Peace of MindSLEEP version
This audio is designed to subconsciously expand self-esteem, confidence, and peace of mind, where it can become more natural in...
Expanding into more Peace of Mind
This audio is designed to subconsciously expand self-esteem, confidence, and peace of mind, where it can become more natural in...
ACTIVATE THE POWERFUL LIFEFORCE WITHIN YOU – SLEEP version
Sleep Version (“Wake up” ending is removed) 15 minutes. This audio focuses on breathing and the awareness of breathing. The intention here...
Activate The Powerful Lifeforce Within You
15 minutes. This audio focuses on breathing and the awareness of breathing. The intention here is to activate a deeper...
Tips for making meditative imagery really work for you
Meditative mental imagery involves using all the senses to create an experience in the mind. It can be used to...
5 Songs Scientifically Proven To Help You Sleep Better
“In a recent UK study, participants challenged with solving difficult puzzles while listening to various types of music showed a...
WE ARE ALL CONNECTED
We are all connected. Allow those words sink in for just a moment. Sit with them. Let the truth permeate past...
A CALL TO BE
We are almost a two months into the new year. How are you doing? Are you feeling fulfilled? Are you...
NARROW IN ON YOUR AWARENESS
Part of TRAIN YOUR BRAIN 10 minutes. This audio takes you down into relaxed levels of the mind where you...
TAKE5 THOUGHTS ARE LIKE PRAYERS
Thoughts and prayers are very similar, they have the same desire to receive the outcome. Use your thoughts to focus...
DAY 30 challenge 2
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DAY 29 challenge 2
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DAY 28 challenge 2
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DAY 27 challenge 2
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DAY 26 challenge 2
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DAY 25 challenge2
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DAY 24 challenge 2
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DAY 23 challenge 2
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DAY 22 challenge 2
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DAY 21 challenge 2
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DAY 20 challenge 2
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DAY 19 challenge 2
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DAY 18 challenge 2
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DAY 17 challenge 2
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DAY 16 challenge 2
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DAY 15 challenge 2
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DAY 14 challenge 2
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DAY 13 challenge 2
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DAY 12 challenge 2
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DAY 11 challenge 2
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DAY 10 challenge 2
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DAY 9 challenge 2
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DAY 8 challenge 2
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DAY 7 challenge 2
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DAY 6 challenge 2
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DAY 5 challenge 2
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DAY 4 challenge 2
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DAY 3 challenge 2
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DAY 2 Challenge 2
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DAY 1 challenge 2
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August 30 Day Challenge by MELANIE
Thank you Melanie! What an amazing job, putting together a 30 day challenge takes work! You should be HUGELY proud...
SPONSORING AN AFRICAN VILLAGE
Thank you zen community! Your membership is helping us support a Village monthly :-) Zen 4 Minds is sponsoring...
TAKE 5 Breathe Relax
Sometimes we feel as though we are spinning at 500 miles per hour. Like a car that begins to overheat,...
Gratitude is an Expression that can be so much more than a list
The standard advice if you want to change your life—to overcome anxiety, depression or just a rut of bad luck...
Your Thoughts Your Feelings Your choice
The greatest power we have, which we don't often realize...is the power to choose our own thoughts and feelings. You...
A Light in the Darkness
The signs that summer is winding down are finally here. For me it’s the smell of roasting green chilies, the...
Personal Shout Out to Lamina @kat-umbra
Got this really great thank you on twitter and I wanted to take the time personally to make a video...
A Radiant Truth
Today I made a commitment that I’ve been meaning to do for months now: to designate a day for writing....
Day 30 Mantra
Mantra: “#just4today I will realize I am a magnificent person ” Take 5 minutes today, close your eyes, breath deeply,...
Day 29 Mantra
Mantra: “#just4today I let go of any barriers ” Take 5 minutes today, close your eyes, breath deeply, and repeat this...
Day 28 Mantra
Mantra: “#just4today I will be free, grateful, honest, kind ” Take 5 minutes today, close your eyes, breath deeply, and...
Day 27 Mantra
Mantra: “#just4today I will smile as much as possible ” Take 5 minutes today, close your eyes, breath deeply, and...
Day 26 Mantra
Mantra: “#just4today I will let go of doubt & find solutions ” Take 5 minutes today, close your eyes, breath deeply,...
Day 25 Mantra
Mantra: “#just4today I will be understanding for myself and others ” Take 5 minutes today, close your eyes, breath deeply, and...
Day 24 Mantra
Mantra: “#just4today I will be comfortable to be myself ” Take 5 minutes today, close your eyes, breath deeply, and...
Day 23 Mantra
Mantra: “#just4todayI will approach everything with motivation ” Take 5 minutes today, close your eyes, breath deeply, and repeat this...
Day 22 Mantra
Mantra: “#just4today I will greet everyone with a smile & notice life ” Take 5 minutes today, close your eyes,...
Day 21 Mantra
Mantra: “#just4today I will be kind even if others upset me ” Take 5 minutes today, close your eyes, breath...
Day 20 Mantra
Mantra: “#just4today I will feel that what I have is good enough ” Take 5 minutes today, close your eyes, breath...
Day 19 Mantra
Mantra: “#just4today I will practice listening without reacting ” Take 5 minutes today, close your eyes, breath deeply, and repeat this...
Day 18 Mantra
Mantra: “#just4today I will approach the day open to new opportunities ” Take 5 minutes today, close your eyes, breath...
Day 17 Mantra
Mantra: “#just4today I will think of myself with love patience & understanding ” Take 5 minutes today, close your eyes,...
Day 16 Mantra
Mantra: “#just4today I will feel love & compassion for everything & everyone ” Take 5 minutes today, close your eyes,...
Day 15 Mantra
Mantra: “#just4today I will smile and just be happy ” Take 5 minutes today, close your eyes, breath deeply, and repeat...
Day 14 Mantra
Mantra: “#just4today I will be forgiving ” Take 5 minutes today, close your eyes, breath deeply, and repeat this mantra in...
Day 13 Mantra
D13 Mantra: “#just4today I will find ways to give ” Take 5 minutes today, close your eyes, breath deeply, and repeat...
Day 12 Mantra
D12 Mantra: “#just4today I will be aware of what I think say & do ” Take 5 minutes today, close...
Day 11 Mantra
D7 Mantra: “#just4today I will view things with an open mind” Take 5 minutes today, close your eyes, breath deeply,...
Day 10 Mantra
D7 Mantra: “#just4today I will see perspective as simply a point of view” Take 5 minutes today, close your eyes,...
Day 9 Mantra
D7 Mantra: “#just4today I will let go of fears that pop up” Take 5 minutes today, close your eyes, breath...
Day 8 Mantra
D8 Mantra: “#just4today I will go with the flow” Take 5 minutes today, close your eyes, breath deeply, and repeat...
Day 7 Mantra
D7 Mantra: “#just4today I will trust myself” Take 5 minutes today, close your eyes, breath deeply, and repeat this mantra...
Temple Of The Ages Learn & Heal Sleep version
Sleep Version (“Wake up” ending is removed) 22 minutes. Relax, and take a journey into a mystical garden where you...
Temple Of The Ages Learn & Heal
22 minutes. Relax, and take a journey into a mystical garden where you can meet a special guide at the...
TAKE 5 Take The Success Path
This audio takes you on a short journey of relaxation where you can choose the success path when discovering a...
TAKE 5 Open to Receive Good Things
This audio is created to relax and open yourself physically, mentally and emotionally to receive good things. Like installing or...
TAKE 5 Take a Break Re-energize
This audio is created for the purpose of relaxing to re-energize. Take a mini walk on beach, let go of...
Day 6 Mantra
D6 Mantra: “#just4today I will accept everything about me” Take 5 minutes today, close your eyes, breath deeply, and repeat...
Day 5 Mantra
D5 Mantra: “#just4today I will just be happy” Take 5 minutes today, close your eyes, breath deeply, and repeat this...
Day 4 Mantra
D4 Mantra: “#just4today I will focus on being present” Take 5 minutes today, close your eyes, breath deeply, and repeat...
Day 3 Mantra
D3 Mantra: “#just4today No person will affect me” Take 5 minutes today, close your eyes, breath deeply, and repeat this...
Day 2 Mantra
D2 Mantra: “#just4today I will be aware of my thoughts” Take 5 minutes today, close your eyes, breath deeply, and...
Day 1Mantra
Mantra: #just4today nothing matters but enjoying the day Take 5 minutes today, close your eyes, breath deeply, and repeat this...
3 WAYS TO DO OUR GOZEN4thirty CHALLENGE
3 Ways you can join in our GoZen4thirty days challenge: Do it yourself; meditate for 5 minutes or more. Focus...
Expand Peacefulness Confidence & Self Esteem Sleep version
Sleep Version (“Wake up” ending is removed) 16 minutes. This audio has two components. One, creating deep relaxation, and two,...
Expand Peacefulness Confidence & Self Esteem
16 minutes. This audio has two components. One, creating deep relaxation, and two, re-framing and building confidence, and self-esteem with...
Easy Peasy Ways to Cram in Mindfulness
So, I realized today, that I was slipping, that my mind was beginning to be more distracted than aware. Let...
Healing Through Trust
A personal story of finding the way to meditate…. It has been four years since I last felt my heart....
Mindfulness Meditation Can Help Relieve Anxiety And Depression
Meditation does help manage anxiety, depression and pain, according to the 47 studies
Brain can be trained in compassion
Study where a technique where people learn to re-frame their thoughts to feel less negative. Both groups listened to guided...
Study reveals gene expression changes with meditation
After eight hours of mindfulness practice, the meditators showed a range of genetic and molecular differences……. article by University of Wisconsin–Madison
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