Zen 4 Minds
Welcome to Zen 4 Minds..

Embark on a Journey to Inner Peace

At Zen 4 Minds, discover the path to tranquility and fulfillment. Our collection of guided meditations offers an escape from the hustle of daily life, providing moments of peace and contentment. Whether you’re looking for a quick mental reset or a deep dive into relaxation, our range of meditation durations—from brief 5-minute escapes to immersive 30-minute sessions—caters to your unique schedule and needs.

Meditative Mind Moments

Meditative Mind Moments

Find your way to more peace and contentment through our selection of guided meditations. A large selection of guided meditations and stories, listen for as little as 5 minutes, 10 minutes, 15 minutes, and all the way into deeper states of 30-minute or more.

Meditative Mind Moments

Transformative Sleep Meditations

Experience the transformative power of our Sleep Meditations. Designed to ease you into a peaceful night’s rest, these sessions focus on calming the mind, relaxing the body, and preparing you for a rejuvenating sleep. Let go of the day’s stress and drift into a serene slumber. 

Take 5, Go Zen

Take 5, Go Zen

Transform your daily routine with our “Take 5 Go Zen” series. In just 5 minutes, navigate life’s complexities, set powerful intentions, and gently guide your mind and body toward a state of relaxation, focus, and balance. It’s your daily dose of mindfulness, designed to fit seamlessly into your busy life.

Daily Affirmations for Mindful Living

Daily Affirmations for Mindful Living

Begin or conclude your day with our Affirmations section. These short, impactful sessions are your key to releasing stress and tension. They offer a pause, a breath of fresh air for your mind, helping you to realign with positivity and peace.

What are people saying about zen 4 minds?

Real words from real customers!
  • I have been using the guided meditations for a little whIle now and found them so very helpful. I found the especially helpful with training for my new job which I am proud to say I now have the job. THANK YOU!
    Kat Westlake
  • I had never meditated before finding Zen4Minds. To be honest, I had a very negative attitude toward things like meditation, self-help, natural healing, etc. I thought it was just "hippie stuff" for wimps who couldn't handle their own lives. It wasn't until recently that I realized how poorly I'd been dealing with stress and the negative effects it was having on my self-esteem, productivity, and relationships. I found myself stuck with the "tough it out/suck it up/shoulder to the wheel" mindset that prevented me from seeking real ways to help myself deal with stress and anger. Upon experiencing a stressful event, I reach for my laptop and headphones, Jo's calm, soothing voice, breathing technique, and messages full of positivity and encouragement make a great difference on any given day. At minimum they help me take a moment for myself and remember that regardless of what is happening around me, I count too. Through continued practice I've found a source of inner strength I never knew I had. I have the ability to think positively and even find myself treating others with more compassion and patience. Thanks to Zen4Minds I'm better able to accept my failures and frustrations, and more importantly, to celebrate my victories and progress. I value myself and recognize that I do, indeed, deserve good health, happiness, and prosperity. And so do you!
    Gaby Riverside, CA
  • I am an adult with ADHD and sometimes my crazy ADHD brain does not let me sleep. Zen4Minds has helped me so much that sleep problems have become a thing of the past. It has also helped my daughter with her test anxiety. She's a brilliant student taking hard classes and sometimes anxiety gets the best of her. She went from almost failing to a B+ in one marking period. I can't say enough good things about it.
    Dana Toth Michigan

GUIDED MEDITATIONS

TAKE A PEAK

Expanding into more Peace of Mind

This audio is designed to subconsciously expand self-esteem, confidence, and peace of mind, where it can become more natural in...

ACTIVATE THE POWERFUL LIFEFORCE WITHIN YOU – SLEEP version

Sleep Version (“Wake up” ending is removed) 15 minutes. This audio focuses on breathing and the awareness of breathing. The intention here...

Activate The Powerful Lifeforce Within You

15 minutes. This audio focuses on breathing and the awareness of breathing. The intention here is to activate a deeper...

Expand Peacefulness Confidence & Self Esteem Sleep version

Sleep Version (“Wake up” ending is removed) 16 minutes. This audio has two components. One, creating deep relaxation, and two,...

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Bedtime Stories 3-8 yrs.

ZEN 4 LITTLE ONES

Meditative mind stories for little minds & relaxing times! Creating Zen 4 Little Minds

Where children embark on enchanting journeys. Created for take-a-break and bedtime stories are intricately crafted meditative mind moments that gently cradle young minds, helping them release the day’s fears, anxieties, and stress. Designed for both sleep and daytime relaxation, we aim to promote well-being, spark excitement, ignite imagination, and develop a lasting sense of happiness and contentment.

Specially designed for children, providing a nurturing and age-appropriate experience.

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A Life Motto & Mindset

Live Like a Zen Puppy

ZEN suggests being peaceful and relaxed

PUPPY suggests being happy, fun, full of life

Everyone wishes to find more peace and be relaxed and everyone wants to be happy and have fun in life. ZEN PUPPY is a concept of having both and helping others to find/have both too!

 

Guided by Expertise

Your journey is supported by the wisdom and guidance of Jo Harris from Coaching 4 Minds. Drawing on years of experience in mind coaching and life coaching, Jo’s approach combines compassion, mindfulness, and lightheartedness to offer a unique, transformative experience.

Join us at Zen 4 Minds, where every step you take is a step towards a more peaceful, centered, and enriched life.

Let’s get you started on your journey toward living like a zen puppy!

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