DAILY MANTRA FOCUS:
JUST 4 TODAY; life is meant to be lived One Day at a time. Not worrying about the past or the future. This 30 day challenge will have daily mantras that start with #just4today and set an intention. coupled with an inspiring quote!
3 WAYS TO DO OUR GOZEN4thirty CHALLENGE
3 Ways you can join in our GoZen4thirty days challenge: Do it yourself; meditate for 5 minutes or more. Focus ...
Day 1Mantra
Mantra: #just4today nothing matters but enjoying the day Take 5 minutes today, close your eyes, breath deeply, and repeat this ...
Day 2 Mantra
D2 Mantra: “#just4today I will be aware of my thoughts” Take 5 minutes today, close your eyes, breath deeply, and ...
Day 3 Mantra
D3 Mantra: “#just4today No person will affect me” Take 5 minutes today, close your eyes, breath deeply, and repeat this ...
Day 4 Mantra
D4 Mantra: “#just4today I will focus on being present” Take 5 minutes today, close your eyes, breath deeply, and repeat ...
Day 5 Mantra
D5 Mantra: “#just4today I will just be happy” Take 5 minutes today, close your eyes, breath deeply, and repeat this ...
Day 6 Mantra
D6 Mantra: “#just4today I will accept everything about me” Take 5 minutes today, close your eyes, breath deeply, and repeat ...
Day 7 Mantra
D7 Mantra: “#just4today I will trust myself” Take 5 minutes today, close your eyes, breath deeply, and repeat this mantra ...
Day 8 Mantra
D8 Mantra: “#just4today I will go with the flow” Take 5 minutes today, close your eyes, breath deeply, and repeat ...
Day 9 Mantra
D7 Mantra: “#just4today I will let go of fears that pop up” Take 5 minutes today, close your eyes, breath ...
Day 10 Mantra
D7 Mantra: “#just4today I will see perspective as simply a point of view” Take 5 minutes today, close your eyes, ...
Day 11 Mantra
D7 Mantra: “#just4today I will view things with an open mind” Take 5 minutes today, close your eyes, breath deeply, ...
Day 12 Mantra
D12 Mantra: “#just4today I will be aware of what I think say & do ” Take 5 minutes today, close ...
Day 13 Mantra
D13 Mantra: “#just4today I will find ways to give ” Take 5 minutes today, close your eyes, breath deeply, and repeat ...
Day 14 Mantra
Mantra: “#just4today I will be forgiving ” Take 5 minutes today, close your eyes, breath deeply, and repeat this mantra in ...
Day 15 Mantra
Mantra: “#just4today I will smile and just be happy ” Take 5 minutes today, close your eyes, breath deeply, and repeat ...
Day 16 Mantra
Mantra: “#just4today I will feel love & compassion for everything & everyone ” Take 5 minutes today, close your eyes, ...
Day 17 Mantra
Mantra: “#just4today I will think of myself with love patience & understanding ” Take 5 minutes today, close your eyes, ...
Day 18 Mantra
Mantra: “#just4today I will approach the day open to new opportunities ” Take 5 minutes today, close your eyes, breath ...
Day 19 Mantra
Mantra: “#just4today I will practice listening without reacting ” Take 5 minutes today, close your eyes, breath deeply, and repeat this ...
Day 20 Mantra
Mantra: “#just4today I will feel that what I have is good enough ” Take 5 minutes today, close your eyes, breath ...
Day 21 Mantra
Mantra: “#just4today I will be kind even if others upset me ” Take 5 minutes today, close your eyes, breath ...
Day 22 Mantra
Mantra: “#just4today I will greet everyone with a smile & notice life ” Take 5 minutes today, close your eyes, ...
Day 23 Mantra
Mantra: “#just4todayI will approach everything with motivation ” Take 5 minutes today, close your eyes, breath deeply, and repeat this ...
Day 24 Mantra
Mantra: “#just4today I will be comfortable to be myself ” Take 5 minutes today, close your eyes, breath deeply, and ...
Day 25 Mantra
Mantra: “#just4today I will be understanding for myself and others ” Take 5 minutes today, close your eyes, breath deeply, and ...
Day 26 Mantra
Mantra: “#just4today I will let go of doubt & find solutions ” Take 5 minutes today, close your eyes, breath deeply, ...
Day 27 Mantra
Mantra: “#just4today I will smile as much as possible ” Take 5 minutes today, close your eyes, breath deeply, and ...
Day 28 Mantra
Mantra: “#just4today I will be free, grateful, honest, kind ” Take 5 minutes today, close your eyes, breath deeply, and ...
Day 29 Mantra
Mantra: “#just4today I let go of any barriers ” Take 5 minutes today, close your eyes, breath deeply, and repeat this ...
Day 30 Mantra
Mantra: “#just4today I will realize I am a magnificent person ” Take 5 minutes today, close your eyes, breath deeply, ...
