RAINBOW ROOM Sleep

25 minutes Take a journey down into deep relaxation and float in a room filled with rainbow colors. Each color has the purpose of releasing negative energies, thoughts, and feelings while depositing back in all the positive aspects. You can use this to relax and let go of stress, or to heal physically, emotionally, and mentally, or simply enjoy the imaginary journey.

 

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Jo Harris
Founder of Coaching 4 Minds, creator of Zen 4 Minds and Jot the Thought Journals & Notebooks. Life motto "Live Like a Zen Puppy".