These audios have been created to expand on a number of common desires. Find a title that resonates for you and use it to focus your mind on achieving, allow the affirmations spoken to be heard and felt then accepted. The closing of each audio poses 3 questions relevant to the affirmations meant to activate self-reflection that will help you build on the desire by resolving and or creating what ever is needed that will help you actually achieve a successful outcome.
You can use these on there own or as added support while using any other Take 5 meditation.
Remember that the purpose of our meditations is to help you use repetition to create positive change. You can not get fit or build muscles by going to the gym once. The same principle applies with your mind, emotions, habits and beliefs.