Forty-three percent of all adults suffer adverse health effects from stress.
Seventy-five percent to 90% of all doctor’s office visits are for stress-related ailments and complaints.
Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety.
Stress becomes negative when a person faces continuous challenges without relief or relaxation between challenges. Stress that continues without relief can lead to a condition called distress — a negative stress reaction. Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping.
These audios are designed to help you let go of tension, stress and distracting thoughts. While you relax you release. Use these audios regularly and give your mind, body and spirit a tune-up!
Directions: These audios are meant to be used with a headset while in a relaxed position in an undisturbed environment. Never use these audios while driving, operating machinery or needing the use of your eyes in any way.