SIMPLY ZEN audios

Z4M07

The spiritual meaning of Zen must be interpreted individually because it is not a simple answer to a question, and cannot be answered by any Zen master. It is difficult to comprehend Zen because those who are not enlightened have minds that make Zen’s meaning out to be much more difficult to understand than the true simplicity of the belief “With our eyes on the horizon, we do not see what lies at our feet,” To become enlightened in Zen, one must merely remove the doubt that he is not enlightened. To fully understand Zen, meditation is more important than explanation.   Zen involves dropping illusion and seeing things without distortion created by your own thoughts.

“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.”  ~psychology today

We incorporate two necessary aspects of being Zen.

  1. MINDFULNESS – audios design to help you discover awareness without dis-tractive thoughts. These audios are contemplative & teaching to find a Zen way of being. Designed to help you practice releasing meaning where it is not necessary, release dis-tractive thoughts and find balance physically mentally emotionally and spiritually   
  2. STILLNESS – audios designed to guide you into deep states of relaxation and practice stillness where the mind body and spirit can come together in a state of peacefulness. Where awareness can open and expand.

This section may also be used to practice stress release and relaxation

Directions: These audios are meant to be used with a headset while in a relaxed position in an undisturbed environment. Never use these audios while driving, operating machinery or needing the use of your eyes in any way.

 

 

 

 

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