ALL GUIDED MEDITATIONS

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It is known that practicing some form of meditation daily is one of the most positive things we can do for our well-being.  For those who have not mastered mediation, it can be very difficult relax and stay focused. Mental and emotional distractions can easily cause a resistance to letting go into a relaxed peaceful state.  It is also; often difficult to get started and establish a consistent meditation practice that will support our well-being.

Our ZEN 4 MINDS program provides a diverse selection of mp3 audios that help achieve subconscious support in reaching deeper levels of relaxation where positive supportive change can be achieved, physically, emotionally, mentally and spiritually.

These programs have been developed, to help train the mind and body to let go into relaxed  meditative states easily and effectively, they provide an easily process that with repetition will create a natural habit and subconscious desire to go into meditative states with little effort or resistance.

Directions: These audios are meant to be used with a headset while in a relaxed position in an undisturbed environment. Never use these audios while driving, operating machinery or needing the use of your eyes in any way.

How to listen: Let go of expectations and or judgments. Begin with an open mind and a desire to focus your awareness only on the audio, the words and the music. Let go of outside distractions should they happen and return your focus to the audio.  You can listen to these audios sitting or lying down. It is more important that you are comfortable so that you can relax.

Do not worry should any thoughts pass into the mind, simply return your focus to the audio and allow the thoughts to fall into the background. This is a natural occurrence, where the mind wanders at times; you will likely discover that the mind wanders less and less after using guided meditations regularly.

Directions: These audios are meant to be used with a headset while in a relaxed position in an undisturbed environment. Never use these audios while driving, operating machinery or needing the use of your eyes in any way.

 

 

 

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