Large selection of guided meditations created for meditative mind moments on your own time.
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Life is filled with highs, lows, trials & tribulations, our hope is to help you find ways to stay centered, grounded and balanced. So you can enjoy this thing called LIFE that we all share.
When you subscribe and become a member of Zen 4 Minds, 50 PERCENT of net profits will be dedicated to giving back through a variety of charitable alliances. JOIN NOW and become a part of our ZEN COMMUNITY!
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DAILY MANTRA FOCUS:
Life is meant to be lived One Day at a time. Not worrying about the past or the future. We have 3 challenges a year, each 30 day challenge will have daily mantras that start with focus hashtag to help set an intention, coupled with an inspiring quote! And or what ever else we cook up that is fun !
1.Do it yourself;
2.Subscribe & use our guided meditations;
3.Follow our daily intentions
Testimonial * I am so grateful for this site. I had the pleasure of meeting Tahmoh at an SPN con last year, and he had such a grounding energy that when he posted about Zen4Minds, I had to check it out. I used to meditate regularly, but fell out of the habit after a bad break up led me to associate meditation with that relationship. Thank you, Zen4Minds and Tahmoh for giving me a new, positive association with a sorely missed part of self-care. I listen to it every night before bed and whenever I need to center. I honestly don't know how I would have made it through last year without it. I look forward to continuing to explore the various guided meditations here. Namaste
Testimonial *I have always has sleep problems, but 9 months ago it got even worse, to the point where I am not getting any sleep at all. I've tried guided meditation in the past and just could not make it happen, so when I came across this, I thought I'd try it (I'm a bit of a Tahmoh fan). It does take me 3 sessions to get to sleep, but I do fall asleep. But the reason I am writing is to say that while on holiday, I found myself on a beach in Kauai. I sat in the sand and watched the waves crash into the coral, and thought I'd try some 'awake' meditation. So I played 'becoming happy'. Now, I don't know how many times I've played it over the past 9 months - but only ever to fall asleep. So, I am sitting on this beach, watching the waves, they are so loud I can hear them over the voice in the headphones. The clouds hid the sun, there was a slight salty breeze, the temperature was perfect, and suddenly, becoming happy made perfect sense. It all seemed so simple. I wish I could capture that feeling and put it in a bottle and bring it out everytime I lose my temper or my motivation...
So thank you, Jo and Tahmoh. I didn't think it would work, but wow. I am so thankful to have come across this.
Thank you to you and Tahmoh for the Becoming Happy and Content! Since I started doing this last year, my work stress has been positively impacted , and my over all outlook has changed me for the better.