GUIDED MEDITATIONS

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Large selection of guided meditations created for meditative mind moments on your own time.

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TAKE 5

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Can't find time? TAKE 5 navigate your life towards success using 5 minutes a day.

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ZEN INTENTIONS

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As a member you become a part of collaborate effort in participation of building a Zen World.

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...download to your own device "Theta Garden" Meditation

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THANK YOU FOR STOPPING & CHECKING US OUT

Life is filled with highs, lows, trials & tribulations, our hope is to help you find ways to stay centered, grounded and balanced. So you can enjoy this thing called LIFE that we all share

When you subscribe and become a member of Zen 4 Minds, 50 PERCENT  of net profits will be dedicated to giving back through a variety of charitable alliances. JOIN NOW and become a part of our ZEN COMMUNITY!

ONE MONTH - Check us out
$5
Access and listen our wide selection of guided meditations on-line.
EXCLUSIVE access to GUEST VOICE audios on-line
 
Join a community of “ZEN INTENTION”
 
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YEAR MEMBER -Join the ZEN PUPPY club!
$20.00
Access and listen our wide selection of guided meditations on-line.
EXCLUSIVE access to GUEST VOICE audios on-line.Access & ability to interact with Coaching 4 Minds -Coffee Talks by JO.
Special members discount of 25% off in our audio store.
Join a community of “ZEN INTENTION” Minded people knowing $5 goes to dog related charities & 50% net profits supports other animal and children's charitable cause.
 
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SIX MONTH - practicing zen!
$15
Access and listen our wide selection of guided meditations on-line.
EXCLUSIVE access to GUEST VOICE audios on-line
 
Join a community of “ZEN INTENTION”
 
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TAKE 5 4 THRITY BANNER

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LETS DO THIS TOGETHER

DAILY MANTRA FOCUS:

Life is meant to be lived One Day at a time. Not worrying about the past or the future. We have 3 challenges a year, each 30 day challenge will have daily mantras that start with focus hashtag to help set an intention, coupled with an inspiring quote!  And or what ever else we cook up that is fun !

1.Do it yourself;

2.Subscribe & use our guided meditations;

3.Follow our daily intentions

CREATE YOUR OWN CHALLENGE

Gather your own group of friends, family, co -workers or who ever you choose. Support each other, push each other egg each other on to GO ZEN 4 thirty days. Choose your own topic or simply wing it. Give us a shout here, on Twitter and or Facebook let us know what you are doing. We will make every effort to follow and chime in too 🙂

Don't forget to use these hashtags to get the rest of our communities attention! 

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AUGUST #GoZen4Thirty CHALLENGE - BY MEMBERS

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MAY #GOZEN4THIRTY CHALLENGE

ZENspiration

Testimonials

Testimonial * I am so grateful for this site. I had the pleasure of meeting Tahmoh at an SPN con last year, and he had such a grounding energy that when he posted about Zen4Minds, I had to check it out. I used to meditate regularly, but fell out of the habit after a bad break up led me to associate meditation with that relationship. Thank you, Zen4Minds and Tahmoh for giving me a new, positive association with a sorely missed part of self-care. I listen to it every night before bed and whenever I need to center. I honestly don't know how I would have made it through last year without it. I look forward to continuing to explore the various guided meditations here. Namaste

Author *Abigail Shuman    Location*Lititz, PA, USA   

Testimonial *I have always has sleep problems, but 9 months ago it got even worse, to the point where I am not getting any sleep at all. I've tried guided meditation in the past and just could not make it happen, so when I came across this, I thought I'd try it (I'm a bit of a Tahmoh fan). It does take me 3 sessions to get to sleep, but I do fall asleep. But the reason I am writing is to say that while on holiday, I found myself on a beach in Kauai. I sat in the sand and watched the waves crash into the coral, and thought I'd try some 'awake' meditation. So I played 'becoming happy'. Now, I don't know how many times I've played it over the past 9 months - but only ever to fall asleep. So, I am sitting on this beach, watching the waves, they are so loud I can hear them over the voice in the headphones. The clouds hid the sun, there was a slight salty breeze, the temperature was perfect, and suddenly, becoming happy made perfect sense. It all seemed so simple. I wish I could capture that feeling and put it in a bottle and bring it out everytime I lose my temper or my motivation...
So thank you, Jo and Tahmoh. I didn't think it would work, but wow. I am so thankful to have come across this.

Author *Becca    Australia   

Thank you to you and Tahmoh for the Becoming Happy and Content! Since I started doing this last year, my work stress has been positively impacted , and my over all outlook has changed me for the better.
Thanks again!

Julie    BARBERTON   

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